Shortcut to shred nutrition plan full#

The goal is to gradually increase the time you spend doing high-intensity cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace.

Shortcut to shred nutrition plan full#

Along with this exercise program, you’ll get full workout and exercise videos, diet help, workout tracking, and. Each week, you’ll perform six HIIT workouts that will help you lose weight, build muscle, and finally show those abs. That said, on many days you'll just be working small muscle groups like arms or shoulders, so not every day is a bloodbath. Shortcut to Shred is the ultimate fat-loss workout plan by Dr. This is not an easy program and the name. You're looking at just one rest day a week throughout the program, so expect to work hard. It is about science meets training, nutrition, and supplementation to get superior results. Your protein and fat intake remains the same throughout Shortcut to Shred, but your carb intake gradually drops, which also drops your overall calories. Each phase calls for different amounts of carbohydrates and calories. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. Shortcut to shred nutrition plan Shortcut to Shred Review a Workout Program by Jim Stoppani Somewhere in the upper bowels of lies a workout program from Jim Stoppani called Shortcut to Shred. Shortcut to Shred is built on three distinct nutrition phases. walnuts (7 halves) crushed Dinner 8 oz top sirloin steak 1 large sweet potato 2 cups mixed green salad 1 tbsp olive oil 1 tbsp vinegar 2-3 g fish oil 2-3 g CLA Fat Phase 1-3. reduced-fat Greek yogurt 1 tbsp honey 1/2 oz. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. SHORTCUT TO SHRED nutrition plan Protein Phase 1-3: 1.5 g per pound of bodyweight Late-morning snack 8 oz. Your cardio acceleration exercises can be as simple as running in place next to the bench. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Instead of resting between your lifts, you will do cardio between every single set.

Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout.

It will fire up your fat-burning furnace like nothing else. Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Cardio acceleration is critical to Shred Training.